01
Movement & Awareness
Balance, spiral exploration, spontaneous dance.
A Community Experience
MomentyViva!
Time
Come as you are. Move as you feel. Be as you are.
The invitation
A space to come together, move, breathe, feel and simply Be.
No performance, no perfect way to move, nothing to achieve. Just an invitation to arrive as you are.
Three ways in
02
Inner Body Awareness
Guided sensing and mindful breathing.
03
Subtle Light & Stillness
Listening, sound and spacious silence.
A gathering, 60 minutes
A gentle container, not a fixed choreography.
10min
Arrive
Sensing and breathing
15min
Move
Movement and balance
20min
Express
Spiral movement and sound
10min
Be still
Inner-body awareness
5min
Close
Integration
Where to begin
One to one
Explore Together
- Awareness & Movement
- Inner Body
- The Living Exploration 4 hours
Community
Come Together
MomentyViva! Time
Donation-based gatherings on Zoom and occasionally in person.
Join the community
Feel the guidance without pressure. The invitation is already here.
Sign up and we'll email you the dates for the next gathering.